Feeling anxious is perfectly normal and something we all experience from time to time. However, people with anxiety disorders find it hard to control their worries and fears.
If the anxiety stays at a high level for a long time, you may feel that it is difficult to deal with everyday life. The anxiety may become severe; you may feel powerless and out of control, as if you are about to die or go mad. Sometimes, if the feelings of fear overwhelm you, you may experience a panic attack.
I will help you to reframe the experiences or beliefs that cause you most anxiety, challenge your concerns and engage coping mechanisms to enable you to overcome your fears and achieve your full potential.